Sugar-Free Coconut Cacao Popcorn {Gluten-Free, Dairy-Free, Vegan}

I’ve realized I may be taking my popcorn obsession a bit too far. But that’s okay. I’m loving the creativity of taking a little organic corn kernel and whipping it into a sweet (and healthy) sugar-free treat. It kinda’ makes me feel like a kid again.

Cashew Butter n’ Pecan Popcorn

Is popcorn gluten free? Yes it is and it can be SO much more fun than just a bag popped in the microwave. You know that feeling when you want something sweet after dinner? O yes, this is one of my most favorite gluten-free desserts. Do you get that feeling in the middle of the … Continued

Banish the Bloat

We’ve all had those days when we just can’t seem to banish the bloat in our stomach areas…here are a few culprits that may be causing your bloated belly…follow these tips and see how you feel.  Many of my clients swear they instantly feel better within a few days after tweaking a few of their … Continued

Tips for Including Flax Seed into your Day

Flax seeds contain fiber, lignans and essential fatty acids that can improve your health as well as prevent diseases such as certain cancers.  You can buy the flax seeds whole and grind in a coffee grinder everyday.  Read on for simple ways to add these nutritious seeds to your foods such as soups, baked good and salads. … Continued