Healthy 'Fried' Green Tomatoes

Do you remember this movie? What a great film this was….after watching it as a child, I wanted to make fried green tomatoes everyday!  Now that I’m a bit older and wiser, I’ve shaped up my recipe and re-vamped it to coincide with my healthy lifestyle. Ingredients 6 large green tomatoes, cut into 1/4” slices … Continued

Roasted Cumin Chickpeas

Here is an easy recipe that is sure to please your taste buds.  These roasted chickpeas pair well as a side dish for any summertime BBQ…give them a try and opt for roasted chickpeas as your side dish tonight instead of baked beans! This recipe also works wonders atop salad greens and as a ‘go-to-snack’ … Continued

Chipotle Bean Burgers n' Carrot Slaw

These are not your everyday burgers…my unique combination of crunchy slaw atop avocado and bean patties (with a touch of sweetness and a kick of spice) will have your taste buds dancing! Ingredients 1 can black beans, drained, rinsed and mashed 1/2 can kidney beans, drained, rinsed and mashed 1 avocado, peeled, cored and mashed … Continued

Homemade Baked Beans

There’s nothing like a side of baked beans at your summer BBQ; here’s an easy recipe that you can quickly whip up the next time you light up the outdoor grill!  I love the taste of baked beans, however, I try to make my own from scratch when I have the time.  I  steer clear … Continued

Balsamic Bean Spread

I just can’t get enough of my bean spreads lately…it seems every week I’m coming up with a new recipe.  The process always starts with me and a can of Re-Fried beans in the kitchen–the next thing I know…I’ve created yet another bean spread masterpiece! Ingredients 1 can Re-fried Beans 1 Tablespoon Balsamic Vinegar 1/4 cup Pumpkin … Continued

Oat n' Turkey Burgers

The other night I was making turkey burgers in my kitchen and I glanced over at my “Steel Cut Oats” and thought…hmmm, let’s throw these guys into the recipe and experiment! Ingredients 1 lb. ground Turkey 1 cup oats 1/3 cup egg whites Eden Organic no salt-added tomatoes Nu-Salt, Pepper 1 tsp. Chili Powder 1 … Continued

Summer Basmati Fruit Salad

A perfect appetizer, side dish or dessert…What a dish!   For an appetizer, simply create a spread of pitas, tortilla chips and crackers for dipping.  If using this recipe for a side dish, simply place into a serving dish and pair with your choice of protein.  For a tasty dessert, serve this fruit salad atop vanilla … Continued

Spinach with Pine Nuts and Cranberries

This is a perfect side dish to bring to your Summer BBQ…The sweet combination of fresh mango, dried cranberries,  spinach and agave nectar  will be the hit of the party! Ingredients 2 cups cooked spinach 4 tsp. pine nuts 1/3 cup dried cranberries 1 mango, peeled and chopped 2 Tbsp. orange zest 1/4 tsp. Nu-Salt 2 Tbsp. … Continued

Crab- Stuffed Zucchini

This recipe is perfect for a well rounded meal over pasta…the gluten and dairy free crab stuffing is scrumptious baked inside the zucchini halves.   Ingredients 1 Red Bell Pepper (Chopped) 1 Yellow Bell Pepper (Chopped) 3 Tbsp. Fresh Cilantro (Chopped) 2 Tbsp. White Balsamic Vinegar 2 Tbsp. Galaxy Vegan Parmesan Cheese Nu-Salt and pepper (To taste) 1 can … Continued

Turkey Enchilada Bake

Well hellllooo Cinco de Mayo…here’s a dish that will have your taste buds dancin’ just in time for tomorrow’s celebration…this mouth-watering meal is perfect for any occasion, but ideal for tomorrow’s Cinco de Mayo festivities! Ingredients 2 lbs. Ground Turkey 1/2 cup Onion (chopped) 1/4 cup Scallions (Choped) 1/2 cup Red Bell Peppers (Chopped) 1/3 cup Black … Continued