Purely Elizabeth Gluten-Free Baking Mixes

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I recently had the opportunity to meet Elizabeth (as we are both BU and IIN graduates) and chat with her about her incredible gluten-free baking mixes. My clients and I love the pancake and muffin mixes — my favorite is the Ultimate Cacao Muffins… these muffins are so tasty and perfect for a morning breakfast … Continued

Tips for Including Flax Seed into your Day

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Flax seeds contain fiber, lignans and essential fatty acids that can improve your health as well as prevent diseases such as certain cancers.  You can buy the flax seeds whole and grind in a coffee grinder everyday.  Read on for simple ways to add these nutritious seeds to your foods such as soups, baked good and salads. … Continued