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Here is a list of what to eat and what to avoid when following a dairy-free, gluten-free and grain-free paleo diet lifestyle. Foods You Can Enjoy Organic protein powders such as Manitoba Harvest brand, Amazing Grass brand Organic eggs Wild fish (eat small fish such as sardines to avoid mercury in larger fish like swordfish … Continued
In the past few years, I’ve learned so much through reading countless books on Lyme disease, PCOS, Detox, Autoimmunity, etc.; working with Integrative M.D.’s; attending conferences and working with people like you. What I didn’t know at 25 (I thought Western medicine was the end all-be all), I know now: We have the power to … Continued
As we approach the warmer weather and summer (yippppeee)! Today’s I’m excited to bring you one of my favorite new carrot recipes and talk about my love affair with roasted vegetables). But before we dive into the food, I wanted to chat a little bit about becoming more grounded and how to let go of … Continued
By now I hope you’re making progress with my 1 Month Detox…. I’m sure you’re feeling naturally energized and are planning on doing more of what you want minus the guilt based on my last few blog posts about Letting Go of things we don’t need to grow. But, you might be wondering where to … Continued
Lately, I’ve been thinking about inner peace and how I can be more present each and every day of my life. I’m a very happy person- ask anyone and they’ll tell you I’m always smiling and happy…but I’ve been trying to focus my happiness (along with my chronic pain moments) with a touch of mindfulness. … Continued
Helllooooooo April. Today I’ve got another tasty kale salad to add to my variety of detox recipes. You’ve been asking me for more easy healthy recipes to add to your weeknight dinner tables or to tote along to work for a fabulous desk side lunch….so get ready for a powerhouse of flavor, antioxidants and mega … Continued
I’ve been working with so many clients on gut issues (gastrointestinal problems) lately and also working on healing my gut everyday! It’s amazing how your gut affects the health of your entire body – since 80% of your immune system is located in your gut. So, if you have arthritis, eczema, asthma, stomach issues or … Continued
Lately I’ve been thinking about how we live according to our beliefs. In our lovely brains, there’s no difference between beliefs and facts so it shouldn’t surprise you that negative beliefs could be creating a little roadblock in your life. “I don’t feel well” becomes “I’ll never feel well.” “I’ve been on this new Lyme … Continued
So, I have a new obsession. Ya see, I’m in love with Pacific Foods. Have been for years now and I just adore them. They’re lovely people and their products have done WONDERS for me, my family and my clients. But for the past year I haven’t been able to enjoy their amazing broths because … Continued
It’s that time of the year… Christmas is in a few days and if you’ve been living on eggnog and sugar cookies – you’re gunna need a little break with a few, simple clean eating recipes that will detox your system just in time for the New Year. Here are a few of my latest … Continued
