The Healthy Apple Dressing

This dressing is incredibly versatile and can be used over any dish over mixed salad greens or a grilled vegetables, tofu, fish and chicken. Ingredients 1/2 ripe avocado 3 Tbsp. balsamic vinegar 1 garlic clove, chopped 1 tsp. lime juice 1 tsp. lemon juice 1 Tbsp. honey 3/4 cup olive oil 1/4 cup Greek yogurt, … Continued

Carrot Pumpkin Soup

This soup is a perfect side dish to cool you off on a warm summer day.  I love carrots and pumpkin, therefore the tasty combo of these two delicious fibrous veggies makes a delicious soup. Carrots are an excellent source of antioxidant compounds and the richest vegetable source of the pro-vitamin A carotenes and pumpkin … Continued

Radish, Apple and Parsnip Salad

This cooling summertime salad is a perfect compliment to any meal.  Today for lunch I prepared this radish salad atop a mixture of leftover whole grains; brown rice and quinoa.  For a fresh dinner idea, this salad also pairs well alongside grilled tempeh or tuna steak. Ingredients Salad: 4 radishes, thinly sliced 4 parsnips, thinly sliced 2 … Continued

Not Your Average Pizza

This title says it all…I promise you, this is NOT your average Pizza…Give it a whirl and let me know your thoughts!  This is an easy recipe that can be prepared within minutes.  Simply purchase fresh wraps from your local health food store and top with your desired amount of the ingredients below. Ingredients 1 Wrap of … Continued

Parchment Halibut Fillets

Last night I decided to make use of my new box of parchment paper and create a healthy, fish dish.  The Results: Amazing! I was thrilled my parchment experiment was a success- and the delicate fish flavor with veggies compliments any palate.   Ingredients 1 Halibut fillet Asparagus 1 small Orange Parchment Paper (15 x … Continued

Turkey Enchilada Bake

Well hellllooo Cinco de Mayo…here’s a dish that will have your taste buds dancin’ just in time for tomorrow’s celebration…this mouth-watering meal is perfect for any occasion, but ideal for tomorrow’s Cinco de Mayo festivities! Ingredients 2 lbs. Ground Turkey 1/2 cup Onion (chopped) 1/4 cup Scallions (Choped) 1/2 cup Red Bell Peppers (Chopped) 1/3 cup Black … Continued

Outrageous Onion Rings

Last night, I decided to get a little creative in my kitchen…I started with a large onion that I recently purchased at the farmer’s market.  Before I knew it, I was creating my very own ‘Healthy’ onion rings. Ingredients 1 onion 1/2 cup crushed mixed nuts 1 cup crushed ‘coating’ (your choice of the following … Continued

Millet Veggie Patties

These savory little patties are perfect as a side dish with fish or chicken for dinner as well as over mixed greens for a savory lunch. Ingredients 1 cup Millet (cooked) 1/3 cup Vegan Parmesan Cheese 2 Tsp. Lemon Zest 1 Tbsp. Olive Oil 1/4 cup onion (chopped) 2 Tbsp. minced garlic Sea Salt and … Continued

Heart Healthy Chili

This protein-packed chili is perfect for a cold, winter day.  It fills you up and warms you from head to toe! Ingredients Desired Protein of Choice (Ground Turkey, Ground Chicken, Ground Bison, Tofu, Seitan, Tempeh, etc.) 1 onion, chopped 1 Tbsp. olive oil 1 pinch Nu-Salt (Salt free alternative) 1 1/2 Tsp Chili Powder 1/2 … Continued

Homemade Hummus

I love my hummus, especially when I have some extra time on my hands, I’ll go the extra step and prepare it myself…take a look and try it for yourself.  Ingredients 1 can Garbanzo Beans, drained and rinsed 1 can Dark Red Kidney Beans, drained and rinsed 1/2 cup Black Beans, drained and rinsed 1/3 cup Fresh … Continued