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As an Amazon Associate I earn from qualifying purchases. It’s confetti time. No, we’re not celebrating the end of summer because I know most of you are sad it’s coming to an end, but we are celebrating a new season that’s headed our way soon. Confetti reminds me of being a kid again and having … Continued
Different doctors all came up with different reasons as to why I had not menstruated for the past few years, ranging from complications from heavy metal poisoning to a side effect of the Lyme disease to a symptom of adrenal failure. I knew there was something else at play. For my entire adult life I … Continued
Before you dive into the below content, I’ve created a video for you addressing the issues with FodMaps and how to follow a low FodMap diet to help your IBS symptoms. Click the PLAY button below to get started. As an Amazon Associate I earn from qualifying purchases. Many people have found relief through a … Continued
We’re half way thru February – the month of love – so, here’s a little love from me to you. A whole new set of resources that will help you manage your health, your life and your spirit. Enjoy! xo
So, we all know that not all calories are created equal and if health was simply a matter of consuming the magic number’s worth of calories, there would be no need for healthy food information, right? It’s about nutrition, people. It’s not about your 100 calorie pack of Oreos (that I hope none of you … Continued
It’s kind of funny– I get the best response from you guys when I talk about things that are personal to me, and yet I tend not to write those kinds of posts. It’s hard to talk about your own medical stuff, exceedingly difficult to talk about it and not get caught up in it, … Continued
It’s that time of year again. Stores are packing away the shorts and beach chairs and replacing them with notebooks and backpacks in anticipation of the start of the school year. While the back-to-school season is traditionally an exciting time for kids, I say — why should kids have all the fun?! Are you interested … Continued
This got me thinking… Someone once asked me a question that was so simple, yet so profound it took me back. Here it is… “What do you really, and I mean REALLY, want?” Nothing particularly unusual about the question… unless you take it seriously. There are things we know we kind of want, even things … Continued
