Ready for a Career Change?

This got me thinking… Someone once asked me a question that was so simple, yet so profound it took me back. Here it is… “What do you really, and I mean REALLY, want?” Nothing particularly unusual about the question… unless you take it seriously. There are things we know we kind of want, even things … Continued

Zesty Macadamia Bison Balls

Earlier this week, I met with one of my clients and I decided to introduce her to bison…we purchased freshly ground bison from Whole Foods Market and went back to her apartment to create some tasty bison balls! After scouring her fridge, I came across freshly ground nut butter and opted to add that to … Continued

Sweet Potato Almond Soup

Last night, I created a deliciously simple sweet potato almond soup that warmed me up after my chilly walk home.  Let’s just say that it hit the spot and paired perfectly with a side of grilled vegetables and tofu smothered with organic tomato sauce and sprinkled with nutritional yeast… delicious is an understatement. Dig in, … Continued

Super Bowl Savers: Touchdown Worthy Snacks Without the Padding

Americans consume over 30 million pounds of food on Super Bowl Sunday, twice the normal amount. In a girth-growing world, Doctor Kracker offers some simple solutions to cut the fat. According to recent studies, the average American consumes over 1,200 calories during the Super Bowl- a full day’s worth. It’s not surprising however, when looking … Continued

Cauliflower Cakes

Well, let’s just say I’m on another kick…and this time it’s with cauliflower.  Yes, I had a fabulous date last night with a head of cauliflower…are you jealous?  Yummy; this sweet, milky, almost nutty cruciferous vegetable is at its prime right now (from December thru March) when its in season and most plentiful at local … Continued

Get Smart n’ Get Snackin’…

Are you a smart snacker? Here are a few of my tips to help you navigate through the snack drawer. Be aware of those processed, store-bought ‘treats’ and opt for your own homemade, nutritious snack packed with vitamins and nutrients to keep you happy and healthy all day long. Traveling for the New Year? Pack … Continued

Spicy Bean Cacao Chili

Now, this is what I call ‘Delicioso’… talk about a sweet n’ savory winter meal. This hearty chili packs in powerful antioxidants from the raw honey and cacao nibs and a dose of protein from the  beans and pumpkin seeds. Try this tasty chili tonight for a cozy way to warm up your weekend. A … Continued