Get Smart n’ Get Snackin’…

Are you a smart snacker? Here are a few of my tips to help you navigate through the snack drawer. Be aware of those processed, store-bought ‘treats’ and opt for your own homemade, nutritious snack packed with vitamins and nutrients to keep you happy and healthy all day long. Traveling for the New Year? Pack … Continued

Cherry-Almond Bran Jingle Balls

  It’s time to Deck the Halls with these cute little bite-sized jingle balls.  These are incredibly easy to make and are sure to please your guests this holiday season.  Whether it’s at your Hanukkah table, your Christmas feast or your New Year’s Eve bash…be sure to whip up these adorable cherry almond balls, which … Continued

How to Navigate the Holiday Party- Survival 101

We all know this time of the year is filled with holiday parties and soirees..so to kick of the month of December I thought I’d share some tips for those of us looking to stay fit and trim while navigating the holiday appetizers.  The holiday season ranks in extra, unnecessary calories through mindless snacking and … Continued