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This year our team is making big shifts to step more into our purpose to give you the tools and the power to help you dive deeper into healing yourself and feeling your best. Our column, Unraveling, focuses on a new topic each month that we believe is important to address when you’re trying to … Continued
Here’s my Autumn playlist filled with relaxation sounds for when you need peaceful, beautiful music to let your body relax, feel safe and peaceful. As the weather starts to cool down, these crisp Autumn mornings remind me to take time to enjoy the beauty in the change of seasons. Mother Nature is pretty extraordinary, isn’t … Continued
I’ve heard time and time again ‘If you want to fall in love, you’ve gotta love yourself first.’ I always thought I loved myself. I really did. I’ve always been an outgoing, confident, happy person and I thought that’s what ‘loving yourself’ was all about. Little did I know, I had a huge journey ahead … Continued
We’re all on our own personal journeys. Some of us (like myself) call them adventures while others call them other things… I’ve been thinking a lot about my personal journey and my shift from chronic illness and numbness to life — to a mindful, healthier space. So, to kick off your Monday morning – I’ve … Continued
Lately, I’ve been thinking about inner peace and how I can be more present each and every day of my life. I’m a very happy person- ask anyone and they’ll tell you I’m always smiling and happy…but I’ve been trying to focus my happiness (along with my chronic pain moments) with a touch of mindfulness. … Continued
