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Here’s my Autumn playlist filled with relaxation sounds for when you need peaceful, beautiful music to let your body relax, feel safe and peaceful. As the weather starts to cool down, these crisp Autumn mornings remind me to take time to enjoy the beauty in the change of seasons. Mother Nature is pretty extraordinary, isn’t … Continued
Lately, I’ve been thinking about inner peace and how I can be more present each and every day of my life. I’m a very happy person- ask anyone and they’ll tell you I’m always smiling and happy…but I’ve been trying to focus my happiness (along with my chronic pain moments) with a touch of mindfulness. … Continued
Are you a smart snacker? Here are a few of my tips to help you navigate through the snack drawer. Be aware of those processed, store-bought ‘treats’ and opt for your own homemade, nutritious snack packed with vitamins and nutrients to keep you happy and healthy all day long. Traveling for the New Year? Pack … Continued
