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Tahini has become my latest obsession in my fall recipes and I’m using it to create a healthy, homemade salad dressing today for this autumn millet. Do you know what tahini is? It’s just sesame seed paste (it looks like peanut butter but it’s ground sesame seeds instead of peanuts) and it’s oh so good. … Continued
Hellloooooooooooooooo August! So nice to see you. This month is all about mangos. They’re fresh. They’re flavorful. They’re fun. And a mango salad recipe is just what you need to add a bit of sweetness to your summer.
Rise n’ Shine! Time for a little millet porridge for breakfast. I’ve been getting so many requests for vegan breakfast ideas and healthy vegetarian recipes …. So, here y’all go. Switch out your morning oatmeal with this yummy porridge! It’s a filling and protein-rich breakfast anytime of the year. So yummy, super comforting and warm … Continued
Well Happy National Pistachio Day to you. Bet ‘ya didn’t know we were celebrating….
Ever wonder how to get your kids involved in the kitchen? Here are a few tips that I offer to my clients…whether you have young children, nieces, nephews, neighbors, family or friends…these tips are sure to get your little ones active and entertained in the kitchen. Cucumber Caterpillar: Slices of cucumber held together with natural … Continued
These savory little patties are perfect as a side dish with fish or chicken for dinner as well as over mixed greens for a savory lunch. Ingredients 1 cup Millet (cooked) 1/3 cup Vegan Parmesan Cheese 2 Tsp. Lemon Zest 1 Tbsp. Olive Oil 1/4 cup onion (chopped) 2 Tbsp. minced garlic Sea Salt and … Continued
Breakfast Doesn’t Always Have to be “The Traditional Meal” –Branch out and incorporate last nights left-overs into your morning dish! Many of my clients come to me complaining of “No energy” or exhaustion and they cannot figure out why. The first thing I ask is, “What do you usually eat for breakfast?” Unfortunately, this … Continued
