Eat By The Season

Do you find yourself eating more fresh fruit and crisp veggies in the summertime? More soup and meat in the winter?  I know that my body craves juicy, water-rich foods in the warmer months and heat-producing foods like meat, oil and nuts in the winter. I’m not alone in this theory as most people go … Continued

Heart Healthy Chili

This protein-packed chili is perfect for a cold, winter day.  It fills you up and warms you from head to toe! Ingredients Desired Protein of Choice (Ground Turkey, Ground Chicken, Ground Bison, Tofu, Seitan, Tempeh, etc.) 1 onion, chopped 1 Tbsp. olive oil 1 pinch Nu-Salt (Salt free alternative) 1 1/2 Tsp Chili Powder 1/2 … Continued

Protein

Protein is a component of food made up of amino acids (building blocks for major parts of a lean human body).  Amino Acids are crucial to the maintenance and daily regulation of our bodies.  Our bodies make our supply of amino acids, however, we also must get some from food.  As we all know, Protein comes in many different forms.  … Continued