Creamy Strawberry and Greens Smoothie from Mark Hyman, M.D.’s “Eat Fat, Get Thin Cookbook”

As an Amazon Associate I earn from qualifying purchases. Today I’m sharing a fabulous smoothie recipe with you from my friend and 10x NY Times best-selling author, Mark Hyman, M.D. As many of you know, Mark wrote the foreword for my cookbook, Eating Clean. He’s an incredible person, functional medicine doctor and friend. His work … Continued

How I Learned How to Thrive and Heal (From Chronic Illness to Vitality)

I’ve been meaning to write a post like this for awhile now. I’m feeling better than I ever have and I want to share with you what I’ve been doing to feel incredible. There is a TON of information in my NEW book (When you pre-order my NEW COOKBOOK Eating Clean: The 21-Day Plan to Detox, … Continued

My Thoughts: Part 2

Through my life experience I have learned that sometimes people get out of balance with their own well-being and through the last decade, I’ve gathered such an incredible amount of knowledge about wellness and detox, that I can often see a clear path for anyone who is feeling out of balance. If they listen to and adapt the things I’ve learned, … Continued

Helpful Tips to Quell Achy Joints & Muscles

Chronic pain, aching legs, joints and muscles are no fun. I am living proof of dealing with awful achy joints when my heavy metal accumulation was sky high and muscle pains from my Lyme Disease — both were unbearable. That’s why I thought it would be a good topic to chat about today with y’all. … Continued