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Good morning! Hope everyone had a relaxing weekend. Mine was filled with the farmers market and lots of cooking. I’ve been thinking lately about how grateful I am for each and every day of my life. For every small step forward. I know there’s nothing promised to me and that each moment and insight is … Continued
Benefits of Meditation | Mind Body I never.ever.ever.ever.ever. thought I’d ever meditate. EVER. Honestly. I grew up in a home where the word meditation wasn’t even spoken about- I didn’t even know what meditation was until I was 30. Yes. I’m serious. When I lost hope in Western Medicine and started healing through Integrative Medicine, … Continued
I’ve gone beyond recipes, folks and started creating healthy essentials for you and your family… a few resources to help you along the way. There’s a bunch of them and many more to come. But for now, I’d like to introduce you to your new Healthy Essential Pages.
Before we jump into this easy peasy almond and cranberry salad, I found this quote and I wanted to share it with all of you. “Success depends on getting good at saying no without feeling guilty. You cannot get ahead with your own goals if you are always saying yes to someone else’s projects. You … Continued
I’m not a complicated person – I’m not fussy. I’m not difficult. I’m not a brat. I’m not picky.
