Lemon Zinger Bars {Gluten-Free, Dairy-Free, Soy-Free}

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Today I’ve gotta super special recipe for you from dear friend, Jess a.k.a. the fabulous Sodium Girl, who has an amazing story of healing her body from lupus and leading a low-sodium lifestyle.

Product Review: Don Sabrosa Salsa

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A big thank you to Donny over at Don Sabrosa Salsa for sending free samples of his All-Natural, Gluten-Free and Low-Sodium salsas! Donny offers three delicious flavors that are incredibly tasty, chunky and fresh.  Each flavor comes in Hot and Mild so you can pick your hotness based on your taste bud’s preference. Blueberries, Peaches … Continued

Big S Farms Give-A-Way

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I am proud to announce a Big S Farms Salsa and Hot Sauce Give-A-Way. Four lucky winners will be chosen next Monday, July the 6th.  I will be choosing 3 runner up winners who will be able to choose between a Big S Farms Salsa or a Big S Farms Hot Sauce and one very … Continued

Product Review: Food Should Taste Good

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A big thank you to the kind people over at Food Should Taste Good for sending me a huge  box of chips! My clients love them; here is what a few of them had to say about these tasty chips: “I enjoyed trying several varieties of Food Should Taste Good chips. My favorite was the … Continued

Simply Satisfying Swaps

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Here are a few tricks of the trade from my healthy kitchen to yours…read on for some great alternatives to your pantry staples.   Swap your traditional mayo for plain Greek yogurt.  My favorite brands are Chobiani, Fage and Siggi’s.  These yogurts are a perfect substitution to mix into your typical tuna salad or spread onto your sandwich.  Moreover, Greek yogurt is … Continued

Sodium, Low-Sodium or No Sodium? Which shall we choose?

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Sodium.  It’s not just in your salt shaker… Sodium helps maintain the right balance of fluids in our bodies, influences the relaxation and contraction of muscles, and helps transmit nerve impulses.  However, too much sodium can be quite harmful to our health.  Surprisingly, most people eat too much sodium each and everyday without even realizing … Continued