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One of my dear friends (and one of the most brilliant doctors that I am blessed to have in my life), Stephanie Morango, MD said something to me last year when I was struggling with the toxic fluid/excess weight on my body. She said, “It’s all about self-acceptance. Give people back their toxic energy; you … Continued
Trusting yourself is the name of the game when you’re in the middle of a health crisis or you’re dealing with a health issue. You cannot give your power away to someone else and abandon yourself. You must start to listen to what your body is trying to tell you and you must get in … Continued
Letting go of the past and moving forward isn’t so easy for many of us but this feature talks about what we can look forward to in the next phase of our lives and what no longer fits. Growth and change is a natural process that occurs in life and we can let it happen … Continued
We all need more inspirational quotes about life to get us through the tough times and this quote is perfect to use as the wallpaper for your computer and your phone so you can look at it daily and feel good about connecting to yourself and trusting yourself. So many of you have been using … Continued
A few months ago one of the healer/body workers that I go to said to me, “Amie, whatever is meant for you is always meant to find you.” I stopped in my tracks and smiled. There’s a few ways to look at this journey of life that we’re all on. You can trust that you … Continued
As I go deeper and deeper into my healing, I’m shifting so much and waking up to the beauty of life in so many magical ways that I want to keep sharing with you what I’m learning and how I’m continuing to live my best life after all my body has been through. The herb … Continued
They say you don’t find yourself until you lose yourself. Well, I was lost and now I’m found. So many of you have asked. So many have you have wondered. What is it really like? What does it feel like to be ‘lost’ for a decade of your life in search for yourself? In search … Continued
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh I’ve recently discovered the amazing journey of Self Love and how loving yourself can truly make such a difference in our health and daily lives. When I was sick, I was so … Continued
Wanna Be My Valentine? As Love Day approaches, I thought I’d share a few thoughts on the L word, L-O-V-E, with you. I’m no expert on love but I’ve learned quite a bit about it the last few years. I’m simply a woman (sister, daughter) that has been through a heck of a lotta dates–I … Continued
It’s that Hallmark holiday called Valentine’s Day today and whether or not you have someone in your life that you love or not, it’s a great day to just simply celebrate YOU and the love you have for yourself because without self-love and self-care you cannot fully love someone else. If you have Celiac … Continued
