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Through my life experience I have learned that sometimes people get out of balance with their own well-being and through the last decade, I’ve gathered such an incredible amount of knowledge about wellness and detox, that I can often see a clear path for anyone who is feeling out of balance. If they listen to and adapt the things I’ve learned, … Continued
I want to tell you all about these delicious almond cookies, but first, let’s chat. It wasn’t until I reached my glorious 30s that I started to focus on my emotional health and starting diving into what may refer to as ‘How to Find Yourself’. I learned how to shut out all the noise in … Continued
By now I hope you’re making progress with my 1 Month Detox…. I’m sure you’re feeling naturally energized and are planning on doing more of what you want minus the guilt based on my last few blog posts about Letting Go of things we don’t need to grow. But, you might be wondering where to … Continued
Wanna Be My Valentine? As Love Day approaches, I thought I’d share a few thoughts on the L word, L-O-V-E, with you. I’m no expert on love but I’ve learned quite a bit about it the last few years. I’m simply a woman (sister, daughter) that has been through a heck of a lotta dates–I … Continued
Happy New Year ~ I hope everyone had a wonderful holiday season and a lovely New Year’s! I know you’re all excited to try these homemade potato chips, aren’t you? I thought so! Do you know how to make homemade potato chips? I honestly didn’t know how until a few years ago. It’s pretty easy!
Before we jump into this easy peasy almond and cranberry salad, I found this quote and I wanted to share it with all of you. “Success depends on getting good at saying no without feeling guilty. You cannot get ahead with your own goals if you are always saying yes to someone else’s projects. You … Continued
With the sun shining here in NYC I thought I’d share my sunflower seed n’ green bean recipe. Along with a dose of inspiration for this sunny day!
Personal growth. It’s what’s happening right now. And you may think I’m a bit nuts. I thought this was a perfect post to share with all of you after Christmas, partially because it’s almost the New Year and partially because some of you may find this post a little well, nutty..hence, the ‘Cinnamon Spiced Nuts.’
