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Something you may not know about me (unless you’ve been following along here on The Healthy Apple the last few years) is that I’ve had IBS for as long as I can remember. I can vividly recall being five years old at birthday parties and eating the ice cream and pizza in the ’80s and … Continued
This article was sponsored by Align. All opinions are my own. Horrrayyyy for Spring! I just got back from a lovely trip out West to LA, California (see my pics on instagram) and I’m excited to be back in Manhattan for Spring to start blossoming. This is the best time of the year in Manhattan … Continued
This article was sponsored by Orgain. All opinions are my own. Soup in August? Yes. And it’s so delicious. Not to worry- this isn’t a hot soup that will overheat you in August. I know most of you are hot enough from the summer heat to even think about eating a hot soup, which is … Continued
They say you don’t find yourself until you lose yourself. Well, I was lost and now I’m found. So many of you have asked. So many have you have wondered. What is it really like? What does it feel like to be ‘lost’ for a decade of your life in search for yourself? In search … Continued
I’ve been dealing with IBS and digestive issues for as long as I can remember. As a kid, my belly always hurt. At the age of 5, I realized I was lactose intolerant and cut out dairy. Still, things just still didn’t feel right inside. This was long before the word “gluten” was a term people … Continued
IBS is unpredictable and many of my clients including myself have suffered from IBS for years. IBS (Irritable Bowel Syndrome) is a topic that doesn’t come up when talking to your boyfriend, that’s for sure! But the cases of IBS are increasing and I am seeing more clients and personal friends suffering from painful bloating … Continued
I’ve been working with so many clients on gut issues (gastrointestinal problems) lately and also working on healing my gut everyday! It’s amazing how your gut affects the health of your entire body – since 80% of your immune system is located in your gut. So, if you have arthritis, eczema, asthma, stomach issues or … Continued
Dysbiosis occurs when the bacteria in the intestines are out of balance, resulting in a vulnerability to the overgrowth of yeast, parasites, fungi and other harmful strains of bacteria. This can be caused by a combination of these bacteria as well as taking antibiotics and other drugs, eating hard to digest proteins, lack of enzymes … Continued
As an Amazon Associate I earn from qualifying purchases. The G.A.P.S. Diet stands for Gut and Psychology Syndrome. Its rising popularity is based on how disease starts in our gut and if you heal your gut- you can heal what ails you. It’s certainly not intended for a way of life- however it’s only intended … Continued
We’ve all heard, “Eat more Fiber”…for crying out loud…it’s in every health magazine article, mentioned in numerous commercials,the topic of convo at lunch, and advertised on thousands of food products we encounter every single day. So, what is all of this fuss about fiber? Let me start by saying that FIBER is FABULOUS. I myself, … Continued
