Search
A delicious way to enjoy your morning oatmeal- keep in the fridge overnight and wake up to a surprise! This recipe is wonderful if you are short on time in the mornings since you can prepare it the evening before. Ingredients (Prepare the night before, combine in a bowl and set in fridge overnight) 1/2 … Continued
Here are a few tricks of the trade from my healthy kitchen to yours…read on for some great alternatives to your pantry staples. Swap your traditional mayo for plain Greek yogurt. My favorite brands are Chobiani, Fage and Siggi’s. These yogurts are a perfect substitution to mix into your typical tuna salad or spread onto your sandwich. Moreover, Greek yogurt is … Continued
Omega 3 Fatty Acids These healthy fats help prevent a wide range of medical problems such as depression, asthma, rheumatoid arthritis and cardiovascular disease. Unlike the saturated fats found in butter and lard, Omega 3 fatty acids are polyunsaturated. Eat fish at least 2 times a week. Cold water and fatty fish such as mackerel, … Continued
