How to Build a Healthy Microbiome for Optimal Digestive Health

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Disclosure: I’m a sponsored Align Influencer, but all opinions, including my tips on building up your microbiome, are my own. Please see below for additional disclosure. As an Amazon Associate I earn from qualifying purchases. Ahhhhhhhhhh, the microbiome. A term we’re hearing everywhere these days. I’m sure many of you have heard the term ‘microbiome‘ … Continued

Creamy Strawberry and Greens Smoothie from Mark Hyman, M.D.’s “Eat Fat, Get Thin Cookbook”

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As an Amazon Associate I earn from qualifying purchases. Today I’m sharing a fabulous smoothie recipe with you from my friend and 10x NY Times best-selling author, Mark Hyman, M.D. As many of you know, Mark wrote the foreword for my cookbook, Eating Clean. He’s an incredible person, functional medicine doctor and friend. His work … Continued