GMOs: How to Avoid Them

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I’m sure you’ve heard the word ‘GMOs’ lately: It’s everywhere, from the news to magazines, and everyone is trying to avoid them. What are GMOs and why should we be cautious of them? A GMO is a genetically modified organism such as a plant, animal, or microorganism that is transformed by genetic engineering. Something that is the … Continued

Healthy Holiday Tips

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It’s that time of year, again. Yeahhhh. Sleigh bells ring, are ‘ya listenin’? In the sleigh, snow is glistenin’… And I could go on and on and on… But I’ll stop and share a few of my healthy holiday tips since Christmas and New Year’s are right around the corner. With eggnog on your left … Continued