Healthy Oven Roasted Sweet Potatoes

These Healthy Oven Roasted Sweet Potatoes are full of flavor and they’re on the table in under an hour. They’re loaded with fiber, healthy fats and complex carbohydrates to fuel your body without gluten, dairy, soy or sugar! Hello roasted sweet potatoes of my dreams. I posted a quick snapshot of these sweet potatoes a … Continued

Adrenal Fatigue Treatment: Your Thyroid Part IV

Adrenal Fatigue treatment includes lifestyle and food shifts as well as removing emotional stressors, starchy foods, caffeine, tap water and staying up past 10pm.  As an Amazon Associate I earn from qualifying purchases. The Adrenal Fatigue treatment information in this article is a combination of what I learned throughout the last decade of healing hypothyroidism … Continued

My Treatment for Lyme Disease

This feature has been long in the making and it’s a very sensitive topic for me to talk about because my experience was so traumatic and I’d rather not look back at those dark days, however, I want to help those of you who are suffering and so, that is what this post is for. … Continued

The Best Healthy Restaurants in NYC

Looking for a healthy, seasonal and fresh meal in NYC? Here are a few of the best healthy restaurants for breakfast, lunch or dinner in Manhattan that are sure to please your taste buds. All of these spots offer gluten, dairy, soy and sugar-free options as well as vegetarian options. I’ve compiled a list of … Continued

Nourishing Roasted Cauliflower Bowl

This Nourishing Roasted Cauliflower Bowl is loaded with antioxidants and fiber from the roasted cauliflower, dinosaur kale, green bell peppers, apples, red cabbage, pecans, grapes and more. This recipe is ideal for a busy weeknight dinner and doubles as a delicious lunch the next day. The Orange Tahini Dressing is a recipe you’ll be making … Continued

The 30 Day Reset

After receiving such incredible feedback from the FREE 5 Day Reset last week, I am honored and proud to introduce you to my 30 Day Reset. This is a program I’ve been working on throughout the last 6 months because I wanted to create a one-stop shop for you to feel your best and eat … Continued

How to Relax Your Body During the Holidays

Wondering How to Relax Your Body During the Holidays? These tips are sure to help you get your body out of fight-or-flight mode, where the majority of us live, and get you back into your rest-and-relaxation mode so that your body can perform it’s functions to the best of it’s ability. I hope you find … Continued

Curiosity & How it Helped Me Heal

I’m a curious person. Always have been. Always will be. Questions are where everything begins for me. I believe life is a journey of asking questions. That’s how I learn. I have quite an inquisitive mind and my curiosity is what keeps me inspired. My active desire to learn, discover new things, understand them, take them apart … Continued

Grain-Free Mushroom Pizza Crust {Paleo}

This Grain-Free Mushroom Pizza Crust is ideal for your “Pizza Night” because it’s healthy, full of fiber and lots of flavor. Is there a more satisfying meal than pizza made from scratch? I honestly don’t think so. Warm up your soul with this easy paleo pizza recipe tonight and top it off with veggies and … Continued

How to Become Brave & Fearless with Your Health

Wondering How to Become Brave & Fearless with your health? Here are tips & suggestions to inspire you whether you’re struggling with your health or not. These tips and strategies helped me get through my health crisis for over a decade. How to Become BRAVE & FEARLESS When I look back on everything I went … Continued