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Most of us shower every day and when we stop for a minute to think about what we’re actually putting on our bodies, we’re in awe of the ridiculously long list of chemicals that just-about-every-single product has lurking inside. I didn’t realize this until I was in my mid-20’s and was completely knocked down by … Continued
Staying safe. (aka): Playing small. (aka): Thinking you’re not good enough to do whatever the heck it is that you are passionate about. Whatever it is that your soul is pulling you towards. You know the feeling. We all know the feeling. But how many of us actually listen to it? We’re often too busy pushing … Continued
This feature was sponsored by our friends at Align. All opinions are my own. It officially feels like SUMMER I’ve been hearing from so many of you throughout the last few weeks asking me to chat about how to avoid the common digestion pitfalls while you’re traveling for summer vacation. I get it. For me, and … Continued
Trusting yourself is the name of the game when you’re in the middle of a health crisis or you’re dealing with a health issue. You cannot give your power away to someone else and abandon yourself. You must start to listen to what your body is trying to tell you and you must get in … Continued
This featured story has been sponsored by our friends at Align. All opinions are my own. Listen Below for the Audio Clip Click the PLAY button below. My Wellness Approach I’m an unconventional woman. I haven’t always been this way but after going through over a decade of chronic health issues without getting much relief … Continued
After coming out of 10 years of chronic health issues, seeing hundreds and hundreds of doctors, visiting Mayo Clinic, being on a cocktail of pharma drugs, working with Functional/Integrative M.D.’s, working with energy work and body work, I’ve learned ONE, yes one main thing. Your body knows best. That probably sounds crazy to you. If … Continued
These Loaded Veggie Nachos are a simple appetizer or snack that you can make in under 20 minutes. The tortilla chips are warm right out of the oven, which makes these nachos extra special. As always, no gluten, dairy, soy or sugar to be found in here. Time to dig in! As an Amazon Associate … Continued
You asked for it. So, you’re getting it. It’s about time I started answering your MOST FREQUENTLY ASKED questions. I receive hundreds of emails and direct messages on social media asking for advice and guidance with everything from hormones to being an entrepreneur and what non-toxic shampoo I use to how to treat bloating. I … Continued
These Veggie Fajitas are fast, flavorful and super easy to whip up for a weeknight dinner when you don’t have the time to be slaving over your stove top. Ready in 20 minutes or less, they’re healthy comfort food with a unique twist of naturally sweet flavor! You can’t go wrong with a fajita recipe. … Continued
If you told me 10 years ago that I had to take responsibility for my own health I would have cried. I was too scared to do that or even think about doing that. Why should I have to add something else to my list of things to worry about when a doctor could just … Continued
