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Today I’m going to dive deeper into how to help you regulate your nervous system by orienting you to your environment. This is a key step for allowing your body to feel safe and I’m walking you through this process in the audio below. Ahhhh the nervous system. I’ve been trying to get my … Continued
One of my dear friends (and one of the most brilliant doctors that I am blessed to have in my life), Stephanie Morango, MD said something to me last year when I was struggling with the toxic fluid/excess weight on my body. She said, “It’s all about self-acceptance. Give people back their toxic energy; you … Continued
This year our team is making big shifts to step more into our purpose to give you the tools and the power to help you dive deeper into healing yourself and feeling your best. Our column, Unraveling, focuses on a new topic each month that we believe is important to address when you’re trying to … Continued
Ahhhhhhhhh the world of dating in 2019 in Manhattan. Let’s talk about it. Before I let you in on how I navigate the wild world of dating at 36, I will tell you this. As many of you know, I spent the last 12 years trying to keep myself alive and shlepping around from doctor … Continued
This year our team is making big shifts to step more into our purpose to give you the tools and the power to help you dive deeper into healing yourself and feeling your best. Our new column, Unraveling, focuses on a new topic each month that we believe is important to address when you’re trying … Continued
Our new column, Living The Method™, addresses components of Amie’s method associated with the Physical layer of healing the body. The physical layers of healing include anti-inflammatory food, movement, epigenetics and detoxification. This is a formula inspired by Amie’s personal health journey from the past 12 years of healing a myriad of chronic illnesses to … Continued
This sponsored feature was written in collaboration with our friends at Naturepedic. Ahhhh the bedroom. My favorite place. I have a feeling your bedroom is probably your favorite place in your home, as well. I mean, I love my kitchen and all…but there’s something about the bedroom that is heavenly and cozy and zen-like. Our Buyer’s … Continued
Boundaries. I didn’t even know what boundaries were until a few years ago. Did you? If so, you’re ahead of the game. I’ve spent the three last years (but mostly the last year) diving deeper into understanding boundaries on an energetic and emotional level (as well as physical) and I must say it’s been transformative! … Continued
Before reading this article, we suggest you read Part I and Part II. After reading the two previous featured articles in this series, by now you are starting to have awareness over your Upper Limits that hold you back. We all have them and as we mentioned in the last article, awareness is the first … Continued
Brunch is a big deal in Manhattan – the number of restaurants serving healthy midday options can be overwhelming for many people, which is why I’m sharing my favorite ‘Clean Eating’ brunch spots with you. Sometimes, it is hard to tell which places are worth checking out, and you may end up playing it safe … Continued
