Search
Today I’m going to dive deeper into how to help you regulate your nervous system by orienting you to your environment. This is a key step for allowing your body to feel safe and I’m walking you through this process in the audio below. Ahhhh the nervous system. I’ve been trying to get my … Continued
One of my dear friends (and one of the most brilliant doctors that I am blessed to have in my life), Stephanie Morango, MD said something to me last year when I was struggling with the toxic fluid/excess weight on my body. She said, “It’s all about self-acceptance. Give people back their toxic energy; you … Continued
I’m honored and excited to be sharing my upcoming retreat, Whole Body Transformation, with all of you in Santa Cruz, California. This retreat is going to be specifically for women and will address the underlying issues keeping women stuck, unwell, symptomatic and going in circles with their health. This retreat center is brand new with … Continued
This year our team is making big shifts to step more into our purpose to give you the tools and the power to help you dive deeper into healing yourself and feeling your best. Our column, Unraveling, focuses on a new topic each month that we believe is important to address when you’re trying to … Continued
This year our team is making big shifts to step more into our purpose to give you the tools and the power to help you dive deeper into healing yourself and feeling your best. Our new column, Unraveling, focuses on a new topic each month that we believe is important to address when you’re trying … Continued
This year our team is making big shifts to step more into our purpose to give you the tools and the power to help you dive deeper into healing yourself and feeling your best. Our new column, Unraveling, focuses on a new topic each month that we believe is important to address when you’re trying … Continued
This year our team is making big shifts to step more into our purpose to give you the tools and the power to help you dive deeper into healing yourself and feeling your best. Our new column, Unraveling, focuses on a new topic each month that we believe is important to address when you’re trying … Continued
Our new column, Living The Method™, addresses components of Amie’s method associated with the Physical layer of healing the body. The physical layers of healing include anti-inflammatory food, movement, epigenetics and detoxification. This is a formula inspired by Amie’s personal health journey from the past 12 years of healing a myriad of chronic illnesses to … Continued
We receive so many questions asking about what to pack when we’re traveling because, well, traveling for me isn’t the typical travel. For over a decade I had to travel with food, dozens of supplements, protocols, and so much more just to keep myself functioning like a human being in my hotel room. So, I … Continued
We suggest you read Part I before you start this featured article. Fear is just an illusion. That’s all it is. It’s a series of distorted thoughts in our mind and it’s just an illusion. Once I told myself this on a daily basis, I started to break out of my old fear-based mentality. I … Continued
