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Staying safe. (aka): Playing small. (aka): Thinking you’re not good enough to do whatever the heck it is that you are passionate about. Whatever it is that your soul is pulling you towards. You know the feeling. We all know the feeling. But how many of us actually listen to it? We’re often too busy pushing … Continued
Hello March. It’s good to see you. Spring is almost here and I’m getting excited for some sunshine and warmer weather. March is always a toss up between snowstorms, blizzards and spring-like weather. Who knows what we’ll get this year. We shall see. This month is all about Feeling. Take time this month to sit … Continued
Wondering how you ended up where you are and why you feel powerless? I was there once, too, until I realized I had given away all of myself to everyone and every authority outside of myself. It wasn’t until I learned how to take back my own power and teach my clients and you, How … Continued
This relaxing songs playlist is ideal for those days when you’re in the mood to hear beautiful songs to make you feel at peace. September = back to school, back to reality, back to real life. Summer is sort of a fantasy land for everyone because life is so blissful. Not to say that the … Continued
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma- which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” -Steve Jobs
This is one of my clients’ favorite Go-To Snacks! Bananas are not just a good source of B vitamins, they are low in sodium and contain Vitamin C and A as well as high levels of Iron and Potassium. The natural fiber in bananas also contributes to numerous health benefits. For instance, bananas contain Trypophan, … Continued
