The June Playlist || What I’m Listening To: Happiness

Happiness. It’s something we all want but sometimes we don’t know how to get there. Most of my clients have started to realize they’ve been bombarded by advertisement images of happiness their whole life. And after we start working together, they start to realize that true happiness has absolutely nothing to do with getting ‘things’ … Continued

Dear Amie || Spring 2018

You asked for it. So, you’re getting it. It’s about time I started answering your MOST FREQUENTLY ASKED questions. I receive hundreds of emails and direct messages on social media asking for advice and guidance with everything from hormones to being an entrepreneur and what non-toxic shampoo I use to how to treat bloating. I … Continued

How to Take Back Your Power to Heal Your Body

Wondering how you ended up where you are and why you feel powerless? I was there once, too, until I realized I had given away all of myself to everyone and every authority outside of myself. It wasn’t until I learned how to take back my own power and teach my clients and you, How … Continued

How to Trust Yourself & Why You Need Your Own Trust to Be Healthy

  “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma- which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” -Steve Jobs

Lately…

I felt compelled to create a new series called Lately because there’s a lot of ‘stuff’ coming up for me now that I’m back in the real world. I’m not holding myself to a regular schedule for this column so it will be scattered throughout the year whenever I get the sudden urge to share the little … Continued

How Healing the Mind, Heals the Body: How I Learned to Love Myself Unconditionally

I’ve heard time and time again ‘If you want to fall in love, you’ve gotta love yourself first.’ I always thought I loved myself. I really did. I’ve always been an outgoing, confident, happy person and I thought that’s what ‘loving yourself’ was all about. Little did I know, I had a huge journey ahead … Continued

5 Steps to Accepting & Overcoming Illness

Let’s face it….we’ve all dealt with some sort of health issue or health scare and sometimes it comes as a shock. I’m living proof you don’t need to let that shock take over your life and cause you any more harm! At the fabulous age of 25 I was getting bone marrow biopsies at a … Continued

How to Enjoy the Journey of Life….

It’s been over a year now that I’ve learned how to slow down my life, focus on personal growth, self development, finding what makes me happy and doing work on myself instead of worrying about everyone else. Having a relapse of health issues in July of 2014 made me pause—I mean really, really pause and … Continued

How I Found My Authentic Self & Grain-Free Vegan Sesame Almond Cookies

I want to tell you all about these delicious almond cookies, but first, let’s chat. It wasn’t until I reached my glorious 30s that I started to focus on my emotional health and starting diving into what may refer to as ‘How to Find Yourself’. I learned how to shut out all the noise in … Continued

Roasted Rainbow Carrots, How to Let Go & Find Unlimited Happiness

As we approach the warmer weather and summer (yippppeee)! Today’s I’m excited to bring you one of my favorite new carrot recipes and talk about my love affair with roasted vegetables). But before we dive into the food, I wanted to chat a little bit about becoming more grounded and how to let go of … Continued