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Ingredients 3 large zucchini, grated 1/4 cup red onion, minced 1 garlic clove, minced 2 large eggs, whisked 1/4 avocado, mashed 1 Tbsp. baking powder 4 Tbsp. emmer flour 2 Tbsp. ground flax seeds 1/4 tsp. chili powder Sea Salt and pepper, to taste Topping: Greek plain yogurt Directions In a large bowl, combine zucchini, … Continued
Yesterday being my fabulous birthday, I decided to create a homemade facial scrub to ‘re-live my youth’ in hope of an instant facial glow. I simply combined a few ingredients from my pantry and whipped up an incredible scrub that left my face beaming all day. I suggest using a ripened banana and ripened avocado … Continued
With Valentine’s Day less than a week away…I’ve started experimenting with raw cacao and thought this was a fabulous recipe to share with you and your sweet heart. Happy Valentine’s Day! Ingredients 2 cups Greek plain yogurt 2 Tbsp. raw cacao powder 4 Tbsp. stevia 1 tsp. vanilla extract 1/3 cup coconut flakes 3 Tbsp. … Continued
This is an incredible recipe that I created last night using ingredients from my refrigerator and pantry. I opted for a unique combination of cashew butter, balsamic vinegar, agave nectar, Greek plain yogurt, pine nuts, Chinese mustard, cinnamon and dulse flakes gently tossed among a ‘slew’ of spiraled zucchini, squash, mango, carrots and cabbage with … Continued
Adding chocolate to your chili? Yes, you read the title correctly. Did you know the polyphenols and flavonoids in chocolate can lower your risk of heart disease by 20% and keep LDL (Bad) cholesterol from oxidizing into an artery-damaging form? Semisweet and dark chocolate have more beneficial compounds than other chocolates so toss in a healthy … Continued
Well, let’s just say I’m on another kick…and this time it’s with cauliflower. Yes, I had a fabulous date last night with a head of cauliflower…are you jealous? Yummy; this sweet, milky, almost nutty cruciferous vegetable is at its prime right now (from December thru March) when its in season and most plentiful at local … Continued
Last evening, I created a delicious dinner for myself…I spent my afternoon in the long lines of Whole Foods Market at Columbus Circle…after waiting online and fighting the New Year’s Eve crowds (at 3 PM), I was a happy camper with my fresh piece of sole, parsley, cilantro, onions, tomatoes and kale. I created a … Continued
Are you a smart snacker? Here are a few of my tips to help you navigate through the snack drawer. Be aware of those processed, store-bought ‘treats’ and opt for your own homemade, nutritious snack packed with vitamins and nutrients to keep you happy and healthy all day long. Traveling for the New Year? Pack … Continued
Here is a delicious spin on the classic holiday crisp. I’m making this unique crumble for our family Christmas celebration and I can’t wait for everyone to taste this gluten-free, dairy-free holiday dessert. Don’t have enough of any one fruit to create a crisp? Not to worry, simply peel and slice a combination of fresh … Continued
Who doesn’t love bread pudding? So soft and smooth, so incredibly moist…yum, I’m getting hungry just thinking about it. I’ve created a healthy gluten-free bread pudding that is made with raw cacao and macadamia nuts, which are two ingredients that are sure to knock your socks off with one bite. This recipe is not too … Continued
