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This article was sponsored by R.W. Knudsen. All opinions are my own. I am so excited to share this recipe with you today. You all know I’m not one to add added sugar and processed ingredients into my recipes, which is why my cookbook and website are dedicated to sharing clean, whole foods with you. … Continued
Okay this recipe is quite possibly the greatest recipe I’ve made so far this year. Yes- the BEST. I had my mother make this recipe and she L-O-V-E-D it. That’s how I know my recipes are winners, when my family gobbles them up in less than 24 hours. So, today- we’re going to chat about … Continued
Helllloooo Spring! Yay for warmth in Manhattan. I love April—summer is just a hop, skip and a jump away and everything is blossoming in NYC. Yippppeeeee. This recipe is so perfect-o for spring and it’s been one of my favorite ways to enjoy a satisfying meal without any grains or beans! Many of my clients … Continued
Who’s ready for bread without any grains? Yep. You heard me right. NO grains here whatsoever. Throughout the last two years I’ve been experimenting with creating so many recipes for myself (and you, of course) that are satisfying and delicious without making me feel awful after eating them. Bread is delicious but I often feel … Continued
Ready for a sneak peak recipe from my cookbook that I announced last week here? I thought so… I’ve got a fabulous raw dessert recipe for you today {from my cookbook EATING CLEAN} and it’s free of gluten, dairy, soy, eggs, refined sugar and grains! Chocolate, coconut and bananas like you’ve never seen them before. Trust me. … Continued
The Specific Carbohydrate Diet (SCD Diet) is a group of foods that are starch-free, unprocessed, grain-free and sugar-free. This diet focuses on removing many of the foods in our society that are toxic and harmful to our bodies; it’s a simple diet similar to what our grandparents ate – whole, real foods. I’ve used … Continued
When I was 25 years old, getting bone marrow biopsies at a cancer hospital in Manhattan and munching on a Luna Bar, I had no idea what the heck inflammation was, and I never would have dreamed of eating something as delicious and fresh as these orange-y cabbage wraps. My Western medicine MDs never mentioned … Continued
Here is a list of what to eat and what to avoid when following a dairy-free, gluten-free and grain-free paleo diet lifestyle. Foods You Can Enjoy Organic protein powders such as Manitoba Harvest brand, Amazing Grass brand Organic eggs Wild fish (eat small fish such as sardines to avoid mercury in larger fish like swordfish … Continued
I want to tell you all about these delicious almond cookies, but first, let’s chat. It wasn’t until I reached my glorious 30s that I started to focus on my emotional health and starting diving into what may refer to as ‘How to Find Yourself’. I learned how to shut out all the noise in … Continued
As we approach the warmer weather and summer (yippppeee)! Today’s I’m excited to bring you one of my favorite new carrot recipes and talk about my love affair with roasted vegetables). But before we dive into the food, I wanted to chat a little bit about becoming more grounded and how to let go of … Continued
