Sugar-Free How To

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Here is a Guide to What To Eat and What To Avoid When Following a Sugar-Free Lifestyle (More sugar-free tips and recipes in my cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body.) Don’t go from eating sugar non-stop to completely eliminating it in 24 hours because it will most likely backfire. … Continued

Add Fresh Herb Flavor

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The best part about visiting my parents home in the summertime is the beautiful garden my father grows each year.  He plants a vast array of vegetables and herbs for us–which makes warm weather cooking a blast!  I look forward to visiting my parents and cooking with these home-grown herbs, which can brighten any dish from cool gazpacho to … Continued