Epstein Barr

Request these tests from your integrative M.D. Run the full panel for four different blood tests, EBV EA, IGG, EBV VCA IGG, EBV EBNA IGG, and EBV VCA IGM. To find out if you have a chronic active viral infection, look at your EA test. IGM will tell you if you have a reactivated or … Continued

Guess Who’s Gunna Be Featured on the Front of Cheerios Boxes?

Yep, You Guessed it…Me…. I am one of the winners for the Expressions of Hunger Video Contest who will be featured on the front of  Cheerios Boxes, sold exclusively at nationwide ShopRite stores this Fall 2010! The Expressions of Hunger Video Contest focused on sharing emotions, thoughts and feelings through music, poetry, performance, art and … Continued

Pear n' Sage Turkey Burgers with Orange Yogurt Spread

Gotta love the fiber in the fresh pears and flax seed, as well as the antioxidants in the orange and sage…these tasty turkey burgers pair perfectly with my yummy yogurt spread. The addition of freshly squeezed juice from an orange adds a juicy touch to the burgers while the zest adds a sweet touch to … Continued

Omega What?

Omega 3 Fatty Acids These healthy fats help prevent a wide range of medical problems such as depression, asthma, rheumatoid arthritis and cardiovascular disease.  Unlike the saturated fats found in butter and lard, Omega 3 fatty acids are polyunsaturated. Eat fish at least 2 times a week.  Cold water and fatty fish such as mackerel, … Continued