Gluten-Free n’ Vegan Tips For Fueling Your Body

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Here is a useful guide to help those of you who are Gluten-Free and/or Vegan.  As we all know, I am Gluten-Intolerant, therefore I enjoy consuming all of these foods in my meals and snacks throughout the day. I hope this guide is helpful for those of you new to the gluten-free world and hope … Continued

Deciphering Fats

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Look beyond the total fat in a given food.  Don’t focus on the percentage of calories from fat per serving…this number does not decipher between your good and bad fats.  Therefore, it is more important to focus on the type of fat that is beneficial to heart health than a particular food’s ratio of calories … Continued