Almond Encrusted Salmon with Homemade Raspberry Salsa

Last night I enjoyed this delicious salmon dish.  The sweet raspberry salsa makes this salmon a perfect summertime meal. Ingredients 2 Salmon fillets 1/2 cup ground almonds 1 cup raspberries 1/4 cup cilantro, dried 1/4 cup wheat germ 2 eggs 2 tbsp. honey 2 tbsp. lemon juice 1/4 cup red onion, chopped 1/4 cup flax seeds … Continued

Breakfast Burrito

This morning , I decided to switch up my traditional breakfast routine and made myself an egg and re-fried bean burrito.  This mouth-watering recipe is heavenly first thing in the morning, not to mention incredibly satisfying. Ingredients Tortilla (Gluten Free/ Whole Wheat) Amy’s Organic Corn and Bean Salsa Amy’s Organic Re-fried Beans SoyaKaas Gluten Free/Dairy Free Jalapeno Cheese … Continued

Tips for Including Flax Seed into your Day

Flax seeds contain fiber, lignans and essential fatty acids that can improve your health as well as prevent diseases such as certain cancers.  You can buy the flax seeds whole and grind in a coffee grinder everyday.  Read on for simple ways to add these nutritious seeds to your foods such as soups, baked good and salads. … Continued