How to Dine Out & Date When You Have Food Allergies

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Let’s be serious here. I live in Manhattan. EVERYONE eats out EVERY night.  Sometimes I think I’m the only New Yorker that cooks everyday, but that’s okay- it makes me happy! I get the same question over and over again from friends at restaurants and at weddings and dinner parties…’What do you eat when you … Continued

Balanced Eating in Social Settings

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I believe in the philosophy ‘Everything in Moderation’…It’s important for each of us to enjoy life and try new foods and experiences.  We need to take time for ourselves and make sure we are providing our bodies with Primary and Secondary Foods each and every day.  Here are a few of my tips to help … Continued