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I’m honored and excited to be sharing my upcoming retreat, Whole Body Transformation, with all of you in Santa Cruz, California. This retreat is going to be specifically for women and will address the underlying issues keeping women stuck, unwell, symptomatic and going in circles with their health. This retreat center is brand new with … Continued
In our new column, Elevate Your Plate, we’re bringing you Amie’s favorite ways to literally elevate-your-plate with anti-inflammatory foods + detoxifying ingredients for your liver so you can feel good about what you’re putting in your body. Let’s start with the best foods for liver detox. TheHealthyApple.com participates in various affiliate marketing programs, which means … Continued
It is my goal to inspire you to take control of your health and eat clean. My approach to food is understanding why ‘what’ we eat and don’t eat is so important. Food is much more than calories. Please don’t count calories – it’s too exhausting and not worth it because you end up eating … Continued
Ready for a gently way to detox your body from everyday toxins? Here are a Few of My Favorite Detox Foods and Products that Have Helped Me Detox From Heavy Metals and Lyme Disease. 1. Barlean’s Organic Coconut Oil // 2. The Encyclopedia of Natural Medicine // 3. Barlean’s Organic Greens // 4. Amazing Grass … Continued
(p.s. More information about detox is in my new book, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body). Before you read about my Heavy Metal Detox, please take a look at my How To Detox information on what exactly Detox means and why it was necessary for my body and … Continued
Enzymes are a critical element to good health and we all need them to stay healthy! I honestly had NO idea what an enzyme was until a few years ago when my Integrative M.D. recommended I start taking them before everything I eat to help my body break down food. It’s amazing how so many … Continued
Who’s ready for a little bit of spring fun? Come on, raise your hand. You know you wanna have fun this spring. And I know you’re all counting down the days for open-toed shoes, sunglasses and shorts. Am I right? I thought so. Here’s 25 gluten-free meals to whip you into S-P-R-I-N-G mode. They’re also … Continued
There is so much discussion lately about detox and I want to clarify what I mean when I use the word detox. It seems like everyone is trying to ‘detox’ these days. It’s all over the glossy magazines and top of mind for every celebrity, but does anyone really know what detox means and why … Continued
