Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body

TheHealthyApple.com participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Ten years ago I was in my early 20s, on disability from my job and pretty much spent my days living at cancer hospital here in Manhattan, on a cocktail … Continued

Grain-Free Sweet Potato Flatbread (Paleo, Vegan, Gluten-Free, Soy-Free)

Who’s ready for bread without any grains? Yep. You heard me right. NO grains here whatsoever. Throughout the last two years I’ve been experimenting with creating so many recipes for myself (and you, of course) that are satisfying and delicious without making me feel awful after eating them. Bread is delicious but I often feel … Continued

4 Mango Recipes You Need to Try

This article was sponsored by the Mango Board. All opinions are my own. It recently dawned on me that mangoes are a year-round fruit. I always thought of them as a summer fruit but after reading a few articles on mango, I realized they’re available all year long. Am I the only one that didn’t … Continued

Join Me in NYC For My New Year, New You Cooking Class and Dinner on January 18th

  Good Morning! I’d love to have you join me in NYC on January 18th from 6:30-8:30 for my intimate cooking class and dinner ‘So Fresh and So Clean’ at Exhibit C in downtown Manhattan.

Announcing My Cookbook- Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body

“Amie approaches detoxification and optimal health from a genuine place. She has struggled with toxicity and many of its health-robbing ramifications. Along the way, she’s developed a roadmap she shares in this groundbreaking book that can also help you heal your health, your weight, and your life.” —Mark Hyman, MD, nine-time #1 New York Times … Continued

What I’ve Learned From a Decade of Chronic Illness

Ten lovely years ago, I moved to Manhattan. It’s hard to believe it’s been a decade here in this fabulous city. I’m not sure if I’ll ever leave because it’s what gives me my energy and inspiration. It’s what’s made me feel alive after weeks in bed. It’s what gave me hope after weeks at … Continued

Helpful Tips to Quell Achy Joints & Muscles

Chronic pain, aching legs, joints and muscles are no fun. I am living proof of dealing with awful achy joints when my heavy metal accumulation was sky high and muscle pains from my Lyme Disease — both were unbearable. That’s why I thought it would be a good topic to chat about today with y’all. … Continued

10 Clean Eating Tips for When You Have No Time

Good Morning, lovely friends! So, according to my clients and most of you who email me… no one’s got time to cook or eat healthy. Well, I’ve got a little wake up call for you today that’s going to rock your lovely world and make it possible to whip up a healthy and delicious week … Continued

Castor Oil Packs {Detox}

Before you dive into the below content, I’ve created a video for you discussing how and why you should be using castor oil packs. Click the PLAY button below to get started.   TheHealthyApple.com participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links … Continued

Why You Need Carbs for a Healthy Thyroid, Metabolism & Adrenals

I’ve been doing so much research lately on “What are carbohydrates?”, “What are good carbs (carbohydrates)?” And learning how they help with thyroid health as well as metabolism and adrenal health. Carbs are SO misunderstood and so many people fear them from the Low Carb phase. When you think of carbs you probably think of … Continued