The Blender Girl Smoothies: Green Mojito Smoothie

Today I’m sharing a fabulous new smoothie recipe from one my best friends, Tess Masters (a.k.a The Blender Girl)’s new cookbook called: The Blender Girl Smoothies. Now, you all know I don’t do product or cookbook reviews on my website, but Tess is my exception because she is an amazing friend and her first book, … Continued

4 Ways to Detox Your Skin

We’ve been chatting a lot lately about detoxing your food, but what about the other things in your life such as the toxins that enter your body via your skin? Today we’re gunna chat it up about how you can help your body eliminate toxins. We all know by now that our health depends on … Continued

How I Found My Authentic Self & Grain-Free Vegan Sesame Almond Cookies

I want to tell you all about these delicious almond cookies, but first, let’s chat. It wasn’t until I reached my glorious 30s that I started to focus on my emotional health and starting diving into what may refer to as ‘How to Find Yourself’. I learned how to shut out all the noise in … Continued

How I Stayed Sane Throughout My Chronic Illness Journey

The past decade has been quite a blur of health issues and I get asked by everyone I meet how I’ve stayed so positive when fighting for my life day in n’ day out. It’s a lot more than positive thinking and saying positive affirmations. My secret? Well, it’s not so much a secret. It’s … Continued

Turning Your Life Around with Autoimmune Disease & Superfood Lemon Kale Beet Salad

In the past few years, I’ve learned so much through reading countless books on Lyme disease, PCOS, Detox, Autoimmunity, etc.; working with Integrative M.D.’s; attending conferences and working with people like you. What I didn’t know at 25 (I thought Western medicine was the end all-be all), I know now: We have the power to … Continued

Oil Pulling {Detox}

TheHealthyApple.com participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Oil pulling is an amazing way to detox and rejuvenate your body. It’s a small practice but has remarkable results. I learned about this practice through my Integrative Medicine Doctor. … Continued

Non-Toxic Beauty Products: How to Detox Your Beauty Routine

p.s. I’ve got a FULL Non-Toxic Beauty Detox Plan (including what chemicals to avoid and what products to use and beauty recipes) in my NEW book Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body. Chemicals and toxins are not just in your food – they are also widely used in … Continued

4 Detoxifying Summer Tips & The Big Sunny Detox Bowl

Ready to make this summer your healthiest one yet? Here are 4 simple strategies to kick-start your detox right before summer, plus I’ve got the best detox bowl recipe for you. 1. Clean Up Your Food. Toss those gut-irritating and toxic foods that we’ve discussed before. Goodbye sugar, gluten, dairy, soy, alcohol and processed foods. … Continued

Allergy Season Solutions

TheHealthyApple.com participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It wasn’t until I was 25 years old that I started to experience seasonal allergies: head pressure, exhaustion…yuck. I had no idea what it was and didn’t know why I … Continued

A Few Things I’ve Accepted to Live My Best Life & Warm White Bean Portobello Bowl

We’re all on our own personal journeys. Some of us (like myself) call them adventures while others call them other things… I’ve been thinking a lot about my personal journey and my shift from chronic illness and numbness to life — to a mindful, healthier space. So, to kick off your Monday morning – I’ve … Continued