Homemade Sauerkraut

Okay I admit I’ve never made sauerkraut before. Yes, I’ve eaten a TON of it and I love it but I never made it because it seemed so exhausting, confusing and time consuming. I know you probably feel the same way. I honestly didn’t know how to even get started making my own fermented foods … Continued

Beautiful Butternut Squash Sauce (Vegan, Paleo, Gluten-Free, Soy-Free)

Hiya! Happy Monday. There is something special about tossing a few ingredients into a high speed blender (or food processor) and watching them make the most fabulous hummus-like mixture that you can call a fancy SAUCE! Yes, it’s that easy folks. I’ve spent many, many, many years living out of a food processor. When I had … Continued

Celebration Menus from My New Cookbook, Eating Clean

By now you’ve probably all been busy making the over 200 recipes in my new cookbook that are free of gluten, dairy, soy, eggs, corn, refined sugar and other inflammatory ingredients…so I’m going to give you a few fun celebration menu ideas just in time for the warm weather. Here are a few festive menu … Continued

Grain-Free Parsnip Focaccia (Vegan, Gluten-Free, Paleo, Soy-Free)

Hellooooo everyone. It’s lovely to see you. I’m getting so excited for the April warmth in Manhattan and the sounds of birdies chirping. Yay. I’m also excited to share this parsnip flatbread recipe with you because it’s SO amazing and I’m honestly obsessed with making grain-free crackers and flatbreads, which I’m sure you are well … Continued

Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body

TheHealthyApple.com participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Ten years ago I was in my early 20s, on disability from my job and pretty much spent my days living at cancer hospital here in Manhattan, on a cocktail … Continued

Clean Eating Glossary

Clean Eating is A Way of Life. If you are unfamiliar with common terms associated with clean eating, how to find healthy food or understanding what things like organic farming are, I’ve summarized and simplified a few terms that can help you better understand the food you are eating and where it is coming from. … Continued

Join Me in NYC For My New Year, New You Cooking Class and Dinner on January 18th

  Good Morning! I’d love to have you join me in NYC on January 18th from 6:30-8:30 for my intimate cooking class and dinner ‘So Fresh and So Clean’ at Exhibit C in downtown Manhattan.

Announcing My Cookbook- Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body

“Amie approaches detoxification and optimal health from a genuine place. She has struggled with toxicity and many of its health-robbing ramifications. Along the way, she’s developed a roadmap she shares in this groundbreaking book that can also help you heal your health, your weight, and your life.” —Mark Hyman, MD, nine-time #1 New York Times … Continued

10 Clean Eating Tips for When You Have No Time

Good Morning, lovely friends! So, according to my clients and most of you who email me… no one’s got time to cook or eat healthy. Well, I’ve got a little wake up call for you today that’s going to rock your lovely world and make it possible to whip up a healthy and delicious week … Continued

Simple Sorghum Arugula Salad with Gluten-Free Rye Croutons

This article and sorghum salad recipe were sponsored by Canyon Bakehouse. All opinions are my own. Get ready to bring a little flair to your fall. And by flair, I don’t mean accessories you’ll be dressing yourself in. I’m talkin’ real. wholesome. fabulous. delicious. fresh. vibrant. amazing. food you’ll be eating. Catch my drift? Hehe.