Apple n' Parsnip Crunchy Fries

Continuing on with my fall-themed recipes, I thought I would create a side dish that incorporated autumn root veggies such as parsnips and carrots along with a delicious fall fruit-the apple!  I was introduced to parsnips a few years ago when my family served them for Thanksgiving dinner.  Yum-what a unique, sweet taste.  Since the … Continued

A New Spin on Sweet Potatoes

Don’t wait until Thanksgiving to enjoy the delicious flavor and velvety texture of this root veggie.  Branch out from the traditional mashed potato side dish and enjoy this recipe atop a salad in lieu of dressing, as a dip for chips and pitas or as an accompaniment for sliced cold meats. I am always searching … Continued

Healthy Coconut 'Fried' Rice

Here is a delicious gluten and dairy free recipe that I cooked up last night for myself.  The powerful flavors of the saffron and coconut make this a tasty meal for any season. Ingredients 2 eggs 1 egg white 1/4 cup Greek plain yogurt 1 Tbsp. oil 1 sweet onion, finely chopped 1 Tbsp. minced … Continued

Sweet Potato Muffins

These muffins surely are scrumptious!  I’m sure many of you pair sweet potatoes with Thanksgiving, however, my tasty ‘Sweet Potato Muffins’ are the perfect snack all year round.  Sweet potatoes can be found in your local markets year-round, however, they are in season in November and December.  They are an excellent source of vitamin C … Continued

Almond-Banana Smoothies

These Almond-Banana Smoothies pack a nice dose of protein from the Greek yogurt and almond milk as well as a load of potassium from the bananas!  They’re a perfect way to cool off a hot summer day; I enjoy these chilly treats with my breakfast or as an afternoon treat.   Ingredients 2 large bananas … Continued

Agave Zest RAW Brownies

This Raw Brownie recipe is one of my favorites and I have been using it for years to bring to all of my friend’s BBQ’s and dinner parties…so here it is…the long awaited recipe for my special raw brownies. My special brownies are no longer a secret, ladies and gents…enjoy! Ingredients 1/4 cup carob powder … Continued

More Snacks…

Just in time for the holiday weekend, my On-The-Go Snack List continues… I’m sure many of you are planning on hitting the road for the upcoming 4th of July holiday weekend, so I thought I’d share some more of my snack ideas with you…many of them are quick and easy to prepare and can be … Continued

Nifty Nut Butter Wrap

This is one of my clients’ favorite Go-To Snacks!  Bananas are not just a good source of B vitamins, they are low in sodium and contain Vitamin C and A as well as high levels of Iron and Potassium.  The natural fiber in bananas also contributes to numerous health benefits.  For instance, bananas contain Trypophan, … Continued

Product Review: Kaia Foods

Thank you to Kaia Foods for the wonderful package of Kaia Foods Granola samples.  My clients enjoyed tasting the unique flavors: Dates & Spices, Raisin Cinnamon and Cocoa Bliss.  Each granola had a delicious taste and paired well with yogurt, oatmeal, salads and baking recipes! Kaia Foods Granola comes in 3 delicious flavors: Dates & Spices … Continued

Meat-less 'Meat' Loaf

Since the recent June weather here in Manhattan has been anything but sunny and warm these past few weeks, I’ve decided to be productive on the rainy evenings and keep myself busy in my tiny Manhattan kitchen- stirring up some healthy and delicious ‘comfort-food’ recipes for my dinners.  Last night, I decided to experiment by making a vegetarian ‘meat-less’ … Continued