Hummus…

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I love hummus. There are so many different ways to incorporate this delicious spread into your everyday meals and snacks.  Not only does hummus add great flavor- but it packs a nutritional punch, as well.  Hummus contains protein, complex carbohydrates and unsaturated fats, which are all essential to fuel us throughout our day.   Moreover, hummus is often made with olive … Continued

What's for Breakfast?

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Breakfast Doesn’t Always Have to be “The Traditional Meal”   –Branch out and incorporate last nights left-overs into your morning dish! Many of my clients come to me complaining of “No energy” or exhaustion and they cannot figure out why.  The first thing I ask is, “What do you usually eat for breakfast?” Unfortunately, this … Continued