Sweet Potato Superfood Bowl {Gluten-Free, Dairy-Free, Soy-Free, Vegan}

This article was sponsored by Nature’s Path. All opinions are my own. Today I’ve got a recipe for you that is something you’ve never had before. Ever. It might blow your mind. I know it’s the day after Christmas and you’re probably full and stuffed from eating too many sugar cookies, last night. So, I … Continued

Travel Essentials

We All Love To Travel But No One Likes To Pack…Right? Here is a Handy Travel Check List for What to Pack in Your Luggage or Carry-On to Ensure a Happy and Healthy Trip! 1. Fresh Breath Spray // 2. Organic Crystalized Ginger // 3. Rahua Travel Shower Kit // 4. Chocolate Gluten-Free Keenwah Bites … Continued

Fiber: The Real Deal vs. The Imposters

While, browsing the isles of the food store recently, I’ve come across numerous products touting ‘Great Source of Fiber’, however, many food companies are attempting to fool consumers such as you and I about the fiber in their products. Start by taking a look at your favorite products, I’m sure you’ll be surprised to see … Continued

Sunflower Seed Oat Balls

Plant some new seeds into your diet and reap the health benefits.  If you are looking for an alternative to your ordinary bean and nut balls or perhaps looking for a way to get more nutrients in your diet, take a glance down the ‘seed’ aisle of your local market.  Unlike nuts, seeds are not … Continued

Product Review: Enjoy Life Foods

A big thank you to my friends over at Enjoy Life Foods, who sent me a wonderful package of their delicious granolas! Enjoy Life Foods has a vast array of yummy products, all of which are free of the eight most common allergens: No Wheat/Gluten, Dairy, Peanuts, Tree Nuts, Egg, Soy, Fish or Shellfish.  Moreover, … Continued

Zucchini Fries

I love zucchini and I decided to make this delicious veggie into yummy fries! Ingredients Fresh Zucchini Nu-Salt and pepper Nutritional Yeast Crumbs (from crushed bran crackers, pretzels, cereals, etc.) Vegan Parmesan Cheese Amy’s Organic Tomato Sauce 1 egg Directions Pre-heat oven to 425 degrees Cut zucchini’s length-wise into 1/2 inch strips Dip zucchini into … Continued

Outrageous Onion Rings

Last night, I decided to get a little creative in my kitchen…I started with a large onion that I recently purchased at the farmer’s market.  Before I knew it, I was creating my very own ‘Healthy’ onion rings. Ingredients 1 onion 1/2 cup crushed mixed nuts 1 cup crushed ‘coating’ (your choice of the following … Continued

Omega What?

Omega 3 Fatty Acids These healthy fats help prevent a wide range of medical problems such as depression, asthma, rheumatoid arthritis and cardiovascular disease.  Unlike the saturated fats found in butter and lard, Omega 3 fatty acids are polyunsaturated. Eat fish at least 2 times a week.  Cold water and fatty fish such as mackerel, … Continued

Tips for Including Flax Seed into your Day

Flax seeds contain fiber, lignans and essential fatty acids that can improve your health as well as prevent diseases such as certain cancers.  You can buy the flax seeds whole and grind in a coffee grinder everyday.  Read on for simple ways to add these nutritious seeds to your foods such as soups, baked good and salads. … Continued

Wheat or Whole-Wheat: Who's the Imposter?

So, here’s a typical scenario for you…you walk into the food store and head over to the bread and cereal isle.  First thought: “YIKES”.   Hundreds of products line the shelves claiming Whole Grains, Wheat, Whole Wheat, Whole Grains…the list could go on forever.  So, how do you know you’re buying a minimally processed product? Whole grain breads … Continued