Gluten-Free n’ Vegan Tips For Fueling Your Body

Here is a useful guide to help those of you who are Gluten-Free and/or Vegan.  As we all know, I am Gluten-Intolerant, therefore I enjoy consuming all of these foods in my meals and snacks throughout the day. I hope this guide is helpful for those of you new to the gluten-free world and hope … Continued

Wheat or Whole-Wheat: Who's the Imposter?

So, here’s a typical scenario for you…you walk into the food store and head over to the bread and cereal isle.  First thought: “YIKES”.   Hundreds of products line the shelves claiming Whole Grains, Wheat, Whole Wheat, Whole Grains…the list could go on forever.  So, how do you know you’re buying a minimally processed product? Whole grain breads … Continued