Oat n' Turkey Burgers

The other night I was making turkey burgers in my kitchen and I glanced over at my “Steel Cut Oats” and thought…hmmm, let’s throw these guys into the recipe and experiment! Ingredients 1 lb. ground Turkey 1 cup oats 1/3 cup egg whites Eden Organic no salt-added tomatoes Nu-Salt, Pepper 1 tsp. Chili Powder 1 … Continued

Butternut Squash "Fries" #2

This is another recipe for my Butternut Squash Fries.  They are wonderful and pair well as a side dish for any meal. Ingredients 1 Butternut Squash Herbs/Spices of Choice (Cinnamon-Sweetness) (Fresh Ground Pepper, Fresh Garlic, Chili Powder-Spicy) Directions Preheat oven to 425 degrees Cut squash into french fry shapes using a knife or fry cutter Place … Continued

Alternative Burgers and Fries – O So Good…

Although I do love my turkey and bison burgers, I have recently started to test out a few different burger options that are meat-free…so all of you vegetarians out there—Read On! Chickpea Vegetable Burger 1 Can chickpeas, rinsed and drained 3 Tsp. minced garlic or 1 clove chopped 3 Tsp. chopped cilantro 2 Tsp. almond … Continued

On-the-Go Snacks

We all know the feeling…it’s 3pm…your blood sugar is catapulting…you’re getting light headed…you need Something-but steer clear of the vending machine and try some of these great Go-To Snacks when you need a little pick me up … Cottage cheese and an apple sprinkled with cinnamon Butternut Squash Fries (see my recipe) Sweet Potato with … Continued