Juicy Agave n’ Basil Turkey Burgers

Just in time for Memorial Day, these juicy agave burgers are a sure crowd pleaser.  If you’re not a fan of ground turkey, feel free to substitute ground bison, chicken, tofu or beans for a unique twist on the classic American burger.  This recipe creates an incredibly tender burger from the agave nectar, which adds … Continued

Juicy Agave n’ Basil Turkey Burgers

Just in time for Memorial Day, these juicy agave burgers are a sure crowd pleaser.  If you’re not a fan of ground turkey, feel free to substitute ground bison, chicken, tofu or beans for a unique twist on the classic American burger.  This recipe creates an incredibly tender burger from the agave nectar, which adds … Continued

BBQ Makeover

There’s nothing like a fabulous summertime BBQ…and what better way to kick off the summer than a healthy Memorial Day BBQ?  Here are a few of my favorite healthy recipes for you to try when you’re striking up the grill this weekend!   Potato Salad with Greek Yogurt and Grapes Ingredients 2 lbs. baking potatoes, … Continued

Tips for Including Flax Seed into your Day

Flax seeds contain fiber, lignans and essential fatty acids that can improve your health as well as prevent diseases such as certain cancers.  You can buy the flax seeds whole and grind in a coffee grinder everyday.  Read on for simple ways to add these nutritious seeds to your foods such as soups, baked good and salads. … Continued