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Kiwi A Go-Go… What’s in a Kiwi? Kiwi’s are soaring with vitamins, minerals and antioxidants. They’re a rich source of Vitamins A, C and E…so set aside that orange and reach for a kiwi… Need another reason to get kiwi a go-go? These beautiful fuzzy babies are soaring with potassium, so go ahead and … Continued
Thanks to POM Wonderful, I will be attending the Share our Strength’s Taste of the Nation event here in Manhattan on Monday, May the 17th and I can hardly wait! Speaking of POM Wonderful, last night I created a POM extravaganza in my kitchen…Ever heard of POM Pine Nut Banana Bread, POM Macadamia Nut Brownies or … Continued
This morning I woke up and was in the mood for my homemade good old fashioned buckwheat pancakes. And what better way to celebrate National Pancake Day today than to create a fabulous gluten-free, dairy-free pancake breakfast? These unique pancakes are packed with flax seeds, avocado and a deliciously healthy grain, buckwheat. Ingredients 1 1/2 … Continued
There’s nothing like a bowl of chicken noodle soup on a chilly February evening. Last night I created a delicious gluten-free, dairy-free chicken n’ buckwheat noodle soup that warmed me up from the Manhattan chill. I tossed in some navy beans and my favorite dinosaur kale along with mushrooms and ginger for an exceptionally delectable … Continued
Even though Valentine’s Day is over, I’ve been busy in my kitchn’ testing raw cacao recipes…this weekend I created gluten-free and dairy-free tofu-rific brownies…they were fabulous to say the least. I loved the combination of buckwheat flour and pumpkin puree…these special treats have the perfect touch of sweetness complimented by flax n’ chia seeds as … Continued
Ever wonder how to get your kids involved in the kitchen? Here are a few tips that I offer to my clients…whether you have young children, nieces, nephews, neighbors, family or friends…these tips are sure to get your little ones active and entertained in the kitchen. Cucumber Caterpillar: Slices of cucumber held together with natural … Continued
Thank you to Kaia Foods for the wonderful package of Kaia Foods Granola samples. My clients enjoyed tasting the unique flavors: Dates & Spices, Raisin Cinnamon and Cocoa Bliss. Each granola had a delicious taste and paired well with yogurt, oatmeal, salads and baking recipes! Kaia Foods Granola comes in 3 delicious flavors: Dates & Spices … Continued
Breakfast Doesn’t Always Have to be “The Traditional Meal” –Branch out and incorporate last nights left-overs into your morning dish! Many of my clients come to me complaining of “No energy” or exhaustion and they cannot figure out why. The first thing I ask is, “What do you usually eat for breakfast?” Unfortunately, this … Continued
