Vegan White Bean & Dill Spread

It’s that time of year when we’re busy wrapping presents, drinking (dairy-free) eggnog and running from holiday party to holiday party. So many of my clients have been asking me for healthy appetizers or light meals during the hectic holiday season. Well, have no fear, Amie is here. And I’ve got an easy peasy white … Continued

Fun. Fast. Fabulous Gluten-Free Football Food.

It’s that time of year again. Football fans are gearing up and getting ready for the big game. Do you know what you’re making? Better yet… Do you know what you’ll be eating? Chances are probably not. Chicken wings. Nachos. Chips. Beer. Sound familiar? No need to fret. There’s always a way to enjoy yourself … Continued

Easy Peasy Bean Dip

This recipe is so incredibly versatile—it can be used as a spread or a dip! Use it on your sandwich instead of mayo or serve it as an appetizer dip with pita chips.  This bean dip also pairs nicely when mixed in tuna salads. Ingredients 1/2 cup can Re-fried Beans 3 Tablespoons Salsa 1/2 cup Peas … Continued