The Healthy Apple Dressing

This dressing is incredibly versatile and can be used over any dish over mixed salad greens or a grilled vegetables, tofu, fish and chicken. Ingredients 1/2 ripe avocado 3 Tbsp. balsamic vinegar 1 garlic clove, chopped 1 tsp. lime juice 1 tsp. lemon juice 1 Tbsp. honey 3/4 cup olive oil 1/4 cup Greek yogurt, … Continued

Summer Basmati Fruit Salad

A perfect appetizer, side dish or dessert…What a dish!   For an appetizer, simply create a spread of pitas, tortilla chips and crackers for dipping.  If using this recipe for a side dish, simply place into a serving dish and pair with your choice of protein.  For a tasty dessert, serve this fruit salad atop vanilla … Continued

Spinach with Pine Nuts and Cranberries

This is a perfect side dish to bring to your Summer BBQ…The sweet combination of fresh mango, dried cranberries,  spinach and agave nectar  will be the hit of the party! Ingredients 2 cups cooked spinach 4 tsp. pine nuts 1/3 cup dried cranberries 1 mango, peeled and chopped 2 Tbsp. orange zest 1/4 tsp. Nu-Salt 2 Tbsp. … Continued

Spaghetti n' Oatmeal Balls

These balls are a nice alternative to your classic meatballs…they’re packed with heart healthy rolled oats and pair well alongside pasta for a delicious meal. Ingredients 1/2 cup Rolled Oats 1/4 cup Greek plain yogurt 1/4 cup Vegan Parmesan cheese 1 egg white 1/4 cup Dried Cranberries Nu-Salt/Pepper to taste 1/2 cup Balsamic vinegar Olive oil cooking spray 1/2 … Continued