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Just in time for the holiday weekend, my On-The-Go Snack List continues… I’m sure many of you are planning on hitting the road for the upcoming 4th of July holiday weekend, so I thought I’d share some more of my snack ideas with you…many of them are quick and easy to prepare and can be … Continued
This dressing is incredibly versatile and can be used over any dish over mixed salad greens or a grilled vegetables, tofu, fish and chicken. Ingredients 1/2 ripe avocado 3 Tbsp. balsamic vinegar 1 garlic clove, chopped 1 tsp. lime juice 1 tsp. lemon juice 1 Tbsp. honey 3/4 cup olive oil 1/4 cup Greek yogurt, … Continued
I made these tangy soft tacos last night and I couldn’t resist sharing them with all of you. The touch of cilantro and lime juice tops these babies off with a pungent kick that will have your taste buds dancin’…(the secret that makes this dish so fantastic is the crushed peanuts cooked with your choice of protein)…Let me … Continued
Here are a few tricks of the trade from my healthy kitchen to yours…read on for some great alternatives to your pantry staples. Swap your traditional mayo for plain Greek yogurt. My favorite brands are Chobiani, Fage and Siggi’s. These yogurts are a perfect substitution to mix into your typical tuna salad or spread onto your sandwich. Moreover, Greek yogurt is … Continued
This one’s for you Aunt Val…my dear auntie just had foot surgery and when I called to check up on her, my Uncle Mike answered and said, “She’s doing great…I’m making her an avocado omelet”…which gave me a great idea—Avocado and Tomato Omelets…Yum! This meal cooks in minutes, and is a great option for … Continued
In this day n’ age…the economy isn’t looking too shabby. We all have to learn to cut back on certain things, however, we should not be cutting back on our nutritious foods as we must continue to feed our bodies with healthy super foods everyday. Here are a few of my favorite super foods that … Continued
