Low Dose Naltrexone

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Low Dose Naltrexone (LDN) is a drug you probably haven’t heard about. I had no idea what it was until my Integrative Lyme MD suggested I try it. Since that day, I’ve heard so many amazing stories of people taking this harmless drug. Regular  Naltrexone was used years ago for heroine addicts and alcoholics. On … Continued

Roasted Cauliflower and Black Bean Buddha Bowl with Basil Lemon Dressing {Gluten-Free, Dairy-Free, Soy-Free, Vegan}

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I present to you… My new favorite Autumn bowl of goodness. An easy bean salad recipe with another wow-able homemade salad dressing. It’s almost too good to be true.

Autumn Millet with Lemon Tahini Dressing {Gluten-Free, Dairy-Free, Soy-Free, Vegan}

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Tahini has become my latest obsession in my fall recipes and I’m using it to create a healthy, homemade salad dressing today for this autumn millet. Do you know what tahini is? It’s just sesame seed paste (it looks like peanut butter but it’s ground sesame seeds instead of peanuts) and it’s oh so good. … Continued

Blueberry, Asparagus and Spinach Salad {Gluten-Free, Dairy-Free, Vegetarian}

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Ahhhhhhhhhhhhh September, you’re so beautiful! It’s hard to believe the summer is over. {Happy Labor Day, by the way….} It’s time to get outside and enjoy a BBQ or picnic today with my healthy salad recipes and soak up the last of that vitamin D before fall sets in.

Chia Lemon Quinoa Bowl {Gluten-Free, Dairy-Free, Soy-Free}

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This bowl of breakfast goodness is screaming summer, isn’t it? To me, it looks like a bowl of sunshine. And so, on the last week of summer, I’m bringing you a bowl of sunshine, omega 3’s and lean protein to power you through the last week of bikini’s, jumping through the sprinklers, bike rides, sun … Continued

Coconut Yogurt Cherry Parfait with Pumpkin Seeds {Gluten-Free, Dairy-Free, Vegan}

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Let’s talk about how amazing this little parfait treat is, k? OMG. I’m not one to brag about my recipes but come ON. Can you not dive right into this? Like, do you not want to face plant head first into this jar of yumminess? Thought so. Dairy-free desserts never looked so good. I could … Continued

Easy Mango Millet Salad {Gluten-Free, Dairy-Free, Vegan}

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Hellloooooooooooooooo August! So nice to see you. This month is all about mangos. They’re fresh. They’re flavorful. They’re fun. And a mango salad recipe is just what you need to add a bit of sweetness to your summer.

Homemade Chocolate Coconut Macaroon Larabars

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It’s time for a little treat. Who’s ready?

Integrative Medicine Testing

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There are many Integrative M.D.’s trained to work with patients through detox elimination, hypothyroidism, celiac disease, other autoimmune diseases and much more. It has taken me almost 10 years to find the two doctors that actually helped me feel better. I spent countless hours with Western medicine doctors telling me that nothing was wrong and … Continued

Paleo Cardamom Chocolate Chip Cookies {Grain-Free, Gluten-Free, Dairy-Free, Soy-Free}

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I’m kinda on a homemade chocolate cookie kick lately, as I’m sure you can tell. There’s been a few more cookies on this blog in the last few weeks than I usually have. But don’t worry- I won’t bombard you with cookies. But I do want to share this one recipe with you. Paleo Cardamom Chocolate Chip … Continued