Dating While Navigating Health Issues

Ahhhhhhhhh the world of dating in 2019 in Manhattan. Let’s talk about it. Before I let you in on how I navigate the wild world of dating at 36, I will tell you this. As many of you know, I spent the last 12 years trying to keep myself alive and shlepping around from doctor … Continued

Common Heavy Metals Making You Sick

TheHealthyApple.com participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. How to Detox Your Body | Chelation Therapy Mercury toxicity has been known as ‘The Great Mimicker” because it can show up as numerous diseases, from cancers to autoimmune diseases … Continued

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome | Lyme Disease Chronic fatigue syndrome (CFS) is just misunderstood by many people including those who suffer from it. It’s excessive, ongoing cognitive and physical fatigue that can’t be relieved by any amount of sleep or rest, as well as a variety of other symptoms, such as fever, sore throat, flu-like symptoms, … Continued

Common Food Chemicals (Obesogens) Contributing to Your Health Issues

Happy Monday, folks. Today, you’re going to get a nice hefty dose of healthy living tips and information on food additives. My book/cookbook will be out very soon, but I wanted to give you a little preview of a handful of chemicals that can be contributing to your health issues. Ten years ago, I had … Continued

Simple Sorghum Arugula Salad with Gluten-Free Rye Croutons

This article and sorghum salad recipe were sponsored by Canyon Bakehouse. All opinions are my own. Get ready to bring a little flair to your fall. And by flair, I don’t mean accessories you’ll be dressing yourself in. I’m talkin’ real. wholesome. fabulous. delicious. fresh. vibrant. amazing. food you’ll be eating. Catch my drift? Hehe.

5 Ways to Get Rid of GERD & Heartburn For Good

The idea behind Integrative Medicine is to help people heal and get to the root cause of their ailments without using prescription drugs. I’ve had many clients and family members trying to figure out how to stop heartburn, Gastroesophageal reflux, GERD and Acid Reflux. Sadly, they were told by doctors to take drugs to band-aid … Continued

4 Ways to Detox Your Skin

We’ve been chatting a lot lately about detoxing your food, but what about the other things in your life such as the toxins that enter your body via your skin? Today we’re gunna chat it up about how you can help your body eliminate toxins. We all know by now that our health depends on … Continued

15 Easy Ways to Reduce Chronic Inflammation & Refreshing Orange Walnut Cabbage Wraps

When I was 25 years old, getting bone marrow biopsies at a cancer hospital in Manhattan and munching on a Luna Bar, I had no idea what the heck inflammation was, and I never would have dreamed of eating something as delicious and fresh as these orange-y cabbage wraps. My Western medicine MDs never mentioned … Continued

Thyroid Health: Healing, Symptoms and Thriving

As an Amazon Associate I earn from qualifying purchases. I was diagnosed with an underactive thyroid (helloooo awful Hypothyroidism symptoms) in my 20s. Fabulous, I thought. I had no idea what it was, what I was doing or how to help myself. I went to a random Western medicine MD who gave me Synthroid and … Continued

How I Found My Authentic Self & Grain-Free Vegan Sesame Almond Cookies

I want to tell you all about these delicious almond cookies, but first, let’s chat. It wasn’t until I reached my glorious 30s that I started to focus on my emotional health and starting diving into what may refer to as ‘How to Find Yourself’. I learned how to shut out all the noise in … Continued